Come and enjoy a yoga class truly for all levels. Big Bodies,small bodies, stiff bodies, flexible bodies -all bodies are welcome to join this progressive yoga class that focuses on yoga for all. Dianne Bondy and Amy Ross will share a class that everyone from all walks of life can … [Read more...]
Friday July 12 at 7pm come and enjoy some Bhakti for Hope. Yoga, music, chanting and meditation all proceeds benefit Yoga 4 Hope. $15 minimum donation...sweet and slow and full of devotion. Poses for your low back, shoulders, hamstrings and your heart. … [Read more...]
So last month I heard a harrowing tale of a yoga student who was turned away from a yoga class because of a physical challenge. I was shocked and appalled when I heard the story so I decided to investigate when it was okay to turn a student away from class. I do a lot of my recon work on Facebook … [Read more...]
Enjoy this 30 minute vinyasa flow podcast recorded on May 30th 2013 during a SkypeAsana session. To download right click on Download Link and choose "Save File as..." Enjoy! … [Read more...]
Nervous to try Yoga? Do you feel like you are too inflexible, too old, too big or too busy to do yoga? I have a solution 1 day to face your fears and learn about yoga! It is never to late to face your fears and learn about yourself. A class to learn/relearn the basics Saturday, June 29th … [Read more...]
I am very excited to be headed out to Pelee Island for the Women's Total Recall Retreat on June 7-9th. I will be offering a workshop on Saturday June 8th from 1:15-4:00pm. The theme for our workshop is Ask, Believe, Receive how yoga, meditation and inspiration can help you lead a more skillful and … [Read more...]
Here is my newest offering on Elephant Journal I seem to be on a crusade to create more diversity in yoga. Lol. :-) Moving from Tolerance of Differences to Celebration of Differences. It’s 2013 and I am amazed at how the world continues to grow and evolve. We are so blessed to be living … [Read more...]
Where will our Yoga take you? An Investment in Self Everyone loves to leave their regular existence for a little rest, relaxation and perhaps adventure. Taking a vacation is an excellent way to renew. New locations, different experiences and all inclusive packages create a fantasy world and … [Read more...]
Thirty Minute Vinyasa Flow Yoga Podcast, recorded November 26th/2012. Enjoy this class and please feel free to share it with friends! Enjoy over 50 classes with video on Yogasteya.com … [Read more...]
I have learned through my experiences in yoga so far that a community who argues, discusses, explores, relates and communicates is generally a strong one. It is these pivotal events and circumstances that either bring us together or tear us apart. In these instances it illuminates where we all … [Read more...]
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