This year let's really not make any resolutions. We need to realize we are perfect in our imperfections and have gratitude for all that we have. Make this year be about Santosha... Join me …
Blog
Yoga For All- Larger Bodies Included!
Just got back from the Accessible Yoga Conference and I wanted to share with you some of the questions that came up. Here is a tutorial review for you! …
Continue Reading about Yoga For All- Larger Bodies Included! →
Yoga and Social Impact
Introducting Amara Miller One of my favorite bloggers and social justice activists. Amara Miller has opened my eyes on how yoga and social justice comes together. I think as a culture …
Cobra Free Vinyasa
Sometimes, when you're doing a vinyasa sequence, boobs and belly can get in the way. Especially if you're in a bigger, or curvy body. Modifications are often the answer to what frustrates us in our …
Prop 2.0. Rocking My Props !
It is May! This is my absolute most favorite time of the year. I am celebrating getting more active and the warm weather. This is my morning practice. It is totally unedited and completely …
Yoga and Social Justice..What does it mean to you?
One of the topics I love to talk about is yoga and social justice. I am pretty fired up after coming back from Race and Yoga Conference at University of California, Berkeley. It was an incredible …
Continue Reading about Yoga and Social Justice..What does it mean to you? →
Radical Body Love Equals Wear What You Dare
Happy Monday! So I wanted to share my motivations or inspirations for this week and here it is! It has taken me a really long time to accept who I am. As women, society tells us that what we look …
Continue Reading about Radical Body Love Equals Wear What You Dare →
Speaking My Mind-No Shade Just Truth
I have always been outspoken... and it has often gotten me into trouble. Honestly, I can’t help it. I will always speak out publicly when I feel like something important needs to be said in order to …
Continue Reading about Speaking My Mind-No Shade Just Truth →
Yoga and Race Conference University of California, Berkeley
On Friday April 10th - just 2 days after my 45th birthday - I had one of the biggest moments of my yoga career. I was the opening keynote speaker at the Race and Yoga Conference at University of …
Continue Reading about Yoga and Race Conference University of California, Berkeley →
Monday Inspirations and Meet ups In California and Denver
Monday is full of possibility and promise! What you going to do? https://youtu.be/SRBeppnDbb8 …
Continue Reading about Monday Inspirations and Meet ups In California and Denver →
Sunday Morning Pajama Yoga – Me and My Old Man!
https://youtu.be/09W59ielgPs My hubby and I did a morning yoga practice and I thought we might share it with you. It is actually 5 minutes..oops Please share, like and …
Continue Reading about Sunday Morning Pajama Yoga – Me and My Old Man! →
Yoga for All: Come As You Are and Do What You Can
Yoga for All: Come As You Are and Do What You Can Did you know that teaching people to love their bodies and themselves raises our consciousness? It makes us better as human beings. It …
Continue Reading about Yoga for All: Come As You Are and Do What You Can →