Yoga for All: Come As You Are and Do What You Can

Yoga for All: Come As You Are and Do What You Can   Did you know that teaching people to love their bodies and themselves raises our consciousness? It makes us better as human beings. It makes us more loving, compassionate and interesting.  It makes us more...

The Gift of Meditation for You

I appreciate your support so much. I have a gift of meditation just you. I just want to say thanks Thank you Download here Right click, choose “Save file as…”   Download Here Right click, choose “Save file...
Yoga for All Manual

Yoga for All Manual

Thank you for sharing my passion for creating safe, body positive experiences for all shapes, sizes and abilities! Download your copy of the Yoga for All Manual here. You’re about to discover a practical, easy-to-follow guide to teaching and practicing yoga with every...

The Noble Art of Well Being Radio Show On Natural Health Radio

I started off my new year with a bang! I had the pleasure of speaking with Donna Noble of Donna Noble Yoga in London (across the pond) on Natural Health Radio . It was a great conversation about, life, self love, body image and all things yoga. Love for you to have a...
Inspiration For The New Year! Together We Rise!

Inspiration For The New Year! Together We Rise!

I woke up this morning inspired. I had an incredible 2014. I am so grateful for this year. It came on the heels of a disappointing 2013.  I had a lot of things happen in 2013 that I was grateful to leave behind.  As challenging as 2013 was,  I was grateful for the...
Am I too Fat For Gomukhasana? H*lls No!

Am I too Fat For Gomukhasana? H*lls No!

The question I got asked on my Facebook Page a few weeks ago is am I too fat for Gomukasana?  Based on the title you know my answer! Gomukhasana is challenging in any body let alone one with generous thighs.  Some of the benefits of this pose are Stretches the back of...

Yoga, Activism and Politics With Jacoby Ballard

You know it is never just about the yoga right? In this webcast episode Jacoby Ballard (http://jacobyballard.com/) and I discuss how the practice of yoga influences our choices, and how we see ourselves in this world. Yoga and activism are connected in a very real...