Stepping your foot between your hands is a common step in most vinyasa (or flow) classes. But for those of us in a bigger body or those suffering from tight hamstrings and weak abdominals, this can be very difficult. Over the years, I’ve developed a unique way to execute this transition and I’m sharing it with you in the video below!
Try applying these tips and cues in one of the vinyasa or yoga flow classes on Yogasteya.com – you’ll find over 100 different streaming classes to choose from! If you’re looking for more step-by-step instructions on basic yoga poses, head over to my Intro to Yoga series on Yogasteya.com – you’ll find a number of unique modifications just like the ones I shared with you today.