Low Back Pain Relief in 20-Minutes!
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Grow Your Yoga Practice
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Intentional Well-Being Podcast: Why Representation Matters in Fitness Spaces Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I talk about why representation is important to our well-being as a collective. When you see an over representation of another culture and you don’t see yourself represented in a positive light, it …
Intentional Well-Being Podcast: Inspiration, Creativity, and Cultural Appropriation Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Let me start off my saying that I love spending time in my own mind. I ponder the events in the world and I strategize how to show up. But even I need a break …
Intentional Well-Being Podcast: Accessible Well-Being For All with Dana Acee Recently, I attended and spoke at the Kripalu Center for Yoga and Health Workshops. This event was an incredibly enlightening and rewarding experience. At this event, I met Dana Acee, today’s guest. Dana is a yoga teacher and higher education career specialist who emphasizes the …
Intentional Well-Being Podcast: 50 Shades of Blackness Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I want to talk about the multiple layers (shades, if you will) of blackness. Believe it or not, not all black people are of African American descent; and that includes myself. As a Canadian, born …
Intentional Well-Being Podcast: Changing the Narrative In this episode, I get to speak to an inspiring athlete. His name is Martinus Evans. Evans is the founder of 300 Pounds and Running. Today he is sharing his journey to joy through running, what motivates him, and the lessons he has learned over the years about how …
Intentional Well-Being Podcast: Meet Mr. Bondy Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. For the first time since we started the podcast, I am bringing on my husband, Alan Bondy, to discuss whiteness, the challenges our interracial coupling has faced, and how our perspective has shifted over the last 22 …
Intentional Well-Being Podcast: Unpacking the Patriarchy In this episode, I get to speak to author and best-seller of Patriarchy Blues, Fredrick T. Joseph about what it means to dismantle oppression and really unpacking so we can understand patriarchy and what it has taken away from men in today’s society. Let’s be real here, patriarchy has …
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Intentional Well-Being Podcast: Yoga Teacher Training & Elitism Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. I’m opening up this episode with a short (5 minute) rant about the current violent activities that have been occurring in our Southern cousin, U.S.A, because it’s been heavy on my mind. Then, I dive …
Intentional Well-Being Podcast: Yoga, Activism, and Well-Being Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I am addressing accessibility in the yoga community. Are we ‘backsliding’ in our attempt to become more equitable and inclusive in the yoga and wellness space? People are getting tired and feeling discouraged of what …
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Intentional Well-Being Podcast: An Unplanned Pregnancy To follow up with last week’s discussion on the Roe vs. Wade Supreme Court leak, I want to continue the conversation and how this potential U.S.A ruling could affect my homeland of Canada. Let’s face it, Roe vs. Wade is not just a US problem, but an international problem. …
Intentional Well-Being Podcast: The Rise of the Alt Right and Roe vs Wade This is a topic that is rubbing my well-being and causing me to lose sleep at night. I want to take this opportunity to talk to you about History fact, on January 22, 1973, it was ruled that the U.S. Government will …
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Intentional Well-Being Podcast: Shooting Black People for Sport Hi friends, today I’m coming to solo to talk to you about the Buffalo shooting that occurred on Saturday, May 14, 2022. As I sit here a process this, I can not help but to ask myself (for what feels like the 100th time) has anything actually …
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and support your spine using a blanket or bolster.
Intentional Well-Being Podcast: Michelle Osborne In this episode, I get to speak with a change agent, content creator, ceo, multidiscipline educator, and a communications specialist. She is obsessed with Tif-took and helping others feel the confidence to be unapologetically their authentic selves. Today, I get to connect with Michelle Osborne! And, I have to admit, …
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.