Looking to add some extra power to your yoga practice? Adding jumps backwards into Plank pose and hops forward to the top of your mat, can elevate the intensity of any yoga sequence. Mastering these tricky transitions takes some time, patience, and core strength! In the video below, I’ll share my favorite alignment cues and special techniques to help you take flight, while also building your upper body and core strengh.
Try playing with these techniques during your next yoga practice by heading over to Yogasteya.com and choosing from over 100 live streaming yoga classes. Remember: practice makes permanent – not perfect! Let go of attachements and remember that you are enough just as you are…the rest will follow!