Indaba Yoga Studio
18 Hayes Place, NW1 6UA London, United Kingdom
THE ART & SCIENCE OF ASANA FOR ALL
Workshop: Fri Date: Sep 07 2018 From: 2:00 PM - 5:00 PM
The literal definition of asana is “the seat”. So come and take a seat of power in your own practice! Dianne invites you to participate in unique asana variations and unconventional models of practice that focus on safe and accessible self-expression. This practice includes a hands-free vinyasa flow, and an exploration of the yin and yang of asana, followed by a restorative practice and an empowering closing meditation. Safely explore the many different forms and expressions of traditional yoga postures!
Components of the training: Language Class planning Asana break down Body Image
or £110 for the full weekend
THE PATH TO EMPOWERMENT
Workshop Sat Date: Sep 08 2018 From: 1:30 PM - 4:30 PM
How do figure who you are and how you can serve?
Join Dianne Bondy in an accessible yoga practice designed to help you safely explore the themes of self-acceptance and compassion towards the self and others. This unique practice of ongoing and collaborative learning integrates asana, journaling and open-dialogue discussions centered on the philosophy of yoga as it relates to equanimity and unity. Explore asana, breath, and the mind-body connection in a way that illuminates your strength and creativity. Let’s explore our values and how we show up in the world. Come and enjoy the unique experience of standing in your power as you connect with your inner light!
£110 for the full weekend
BRIDGING THE DIVIDE
Workshop Sat Date: Sep 08 2018 From: 7:00 PM - 8:30 PM
Yoga, Purpose, Inclusivity and Karma (Action) How do we use our practice as a catalyst for change in the world? How do we bring yoga to underserved populations? Are we really on in this together?
A 90 minute discussion, q&a, starting off with a short him opening sequence.
£110 for the full weekend
THE BODY POLITIC: YOGA, BODY IMAGE & YOU #thisiswhatayogalookslike
Workshop Sun Date: Sep 09 2018 From: 1:30 PM - 4:30 PM
This is what the yoga practice teaches us. Together we rise, and together we create positive change. Explore a little and a lot conversation around body positivity, body image and yoga. The power to serve a diverse and inclusive community starts social change as it relates to the tenets of yoga. You are invited to experience the connection between body image, equality and equity and the power of the yoga practice as a vehicle for shifting consciousness.
In a lively, open-forum discussion, we will explore the impacts of our conditioning on the injustice and inequality experienced in our local communities. Examine what is holding you back personally and collectively, and uncover the strategies and tools you need to break through the societal norms and divisions that block us