Good Morning, good afternoon, good evening! Welcome back to your mat. As you know, I love trying new things with asana. Today, I am going to explore yoga using a chair to create, balance, strength, and accessibility. Chair yoga is a great way to help grow your practice and build strength. I have created a practice using a chair that is fun, accessible and available to a lot of different abilities.
What you need to do this practice is a chair, bolster or pillow. 2 blocks and a desire to try something new and different. Let’s practice!
Thank you for joining me for this challenging practice. Using a chair for your practice can help you build strength, balance and accessibility. If you liked this mini practice with the chair you can join me for the full class on Yogasteya.com Sharing yoga is my passion. I think the more people who do yoga the better we all will feel. Please share the yoga love with this video, like, and comment in the comment box below. Thank you for for being here. See you in the next video, until then keep practicing.