Choose You (a Well-Being Retreat)
Join well-being expert Dianne Bondy (she/her) and body peace advocate Cara-Lea Suttie (they/she) for a day to connect with your community and yourself through the lens of holistic well-being at beautiful Mingle Hill Farms in St. Ann’s Ontario.
We will connect to the land itself through the farm tour and learn about the gifts of the land through the creation of a bath tea. All within the container of the community we will create together.
During our day together we will connect with our bodies through a guided movement practice, our minds through a dive into intentional well-being, and our hearts through guided meditation.
We hope you will join us for this day of well-being and community as we all learn and experience a little bit more of what it means to “Choose You”.
Please note – Choose You will happen rain or shine, but no fear – if it rains, we will keep dry!
This day with Dianne and Cara will include:
- Tea Coffee and Pastries
- Farm Tour
- Yoga and Movement
- Bath tea making workshop
- Well-being discussion
- Guided meditation
Book your spot before September 1st for $179, after September 1st the price goes up to $199.