You can do yoga. In this companion course for my first book, "Yoga for Everyone," you'll learn how to adapt 50 classic yoga poses to work for your unique body. Then, we'll put them all together to create 10 sequences you can practice at home. In the Yoga for Everyone Course, you get:

Videos breaking down the 50 most common yoga poses and how to adapt them to your body
10 yoga practices created especially for this course using the poses you've learned
Demonstrations of how to use yoga props to make poses more accessible
Access to a private Facebook group where you can connect and ask questions
PLUS an added bonus course "Make the Pose Fit Your Body," where we will delve even deeper into making your practice more accessible.

I hope you'll join us!

Bedtime Practice

Standing, Balancing and Reclining

Twisting, Bending and Folding Poses

Sequences

Bonus Course - Make the Pose fit Your Body