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Asana - General

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You can do yoga. In this companion course for my first book, “Yoga for Everyone,” you’ll learn how to adapt 50 classic yoga poses to work for your unique body. Then, we’ll put them all together to create 10 sequences you can practice at home. In the Yoga for Everyone Course, you get:

Videos breaking down the 50 most common yoga poses and how to adapt them to your body
10 yoga practices created especially for this course using the poses you’ve learned
Demonstrations of how to use yoga props to make poses more accessible
Access to a private Facebook group where you can connect and ask questions
PLUS an added bonus course “Make the Pose Fit Your Body,” where we will delve even deeper into making your practice more accessible.

I hope you’ll join us!

Ready?

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Yoga for Everyone

Standing, Balancing and Reclining

32 Lessons

Yoga for Everyone

Happy Baby

Embody the joy of a baby who recently discovered their feet! In this video, we explore happy baby and learn to...

Yoga for Everyone

Easy Pose

Easy Pose or Sukhasana is more challenging than it looks! In this video, we identify simple ways to make easy pose comfortable in your body, including how to...

Yoga for Everyone

Child's Pose

Child’s Pose aka BalasanaIf child’s pose isn’t child’s play for you, no problem! In this video, we explore how you can adjust the traditional child’s pose to feel more natural in your body, including ...

Yoga for Everyone

Plank Pose

Every flow yoga class usually will include plank pose, so it’s good to know how to adapt it for your body.In this video we explore how....

Yoga for Everyone

Low Plank/Chaturanga Dandasana

Low plank pose is a classic posture in a vinyasa yoga class that can be challenging if you’re building strength in the upper body.In this video, we explore how to:

Yoga for Everyone

Exended Hand to Big Toe

There’s more than one way to do Hand to Big Toe Pose! This iconic yoga posture has many variations, and one is sure to be right for your body. In this video, we explore how to:

Yoga for Everyone

Reclining Hand to Big Toe

Balance is no longer a factor as our relationship to gravity changes in Reclining Hand to Big Toe Pose. In this video, we explore how to:

Yoga for Everyone

Handstand

Handstand is a pose that comes easy for some and not so easy for others. If you want to add handstand to your practice, this video will show you how to:

Yoga for Everyone

Forearm Stand

Forearm stand provides all the sensations and benefits of going upside down, but without pressure in the wrists and hands, you might experience in Handstand. In this video, we explore:

Yoga for Everyone

Forward Fold

You can practice yoga whether you can touch your toes or not. Learn to adapt forward fold to meet the needs of your body including

Yoga for Everyone

Wide Angled Seated Forward Fold

Wide-Angle Seated Forward Fold can be delicious if you know how to adapt the pose to your body. In this video we explore how to:

Yoga for Everyone

Head to Knee Forward Fold

Head to Knee Forward Fold is an asymmetrical seated forward fold that can seem daunting until you realize you don’t have to put your head on your knee!

Yoga for Everyone

Revolved Side Angle

Strength-building, twisting and balancing all in one pose. Revolved side angle can be tricky, but with a few adjustments, you can find an expression of the pose that feels right in your body.

Yoga for Everyone

Wind Relieving Pose

Wind releasing pose can be challenging if you have abundance in the middle of your body. In this video, we explore how to:

Yoga for Everyone

Yoga Squat

Yoga Squat, sometimes called garland pose, can be tricky if you have stiff joints or an abundant body. In this video we explore how to:

Yoga for Everyone

Fire Log

Fire Log pose got its name from the shape your legs take in the pose—your shins look like stacked logs of firewood! In this video we explore how to:

Yoga for Everyone

Dancer

Dancer Pose stretches the hips and shoulders while challenging your balance. In this video, we explore how to:

Yoga for Everyone

Half Moon

Half Moon is a balancing posture that has an expansive feel to it. In this video we explore how to:

Yoga for Everyone

Boat Pose

Boat pose strengthens the core to power all of the poses in our yoga practice.

Yoga for Everyone

Tree

In this video, we explore how to:Use a gazing point to improve balanceAdapt foot position to feel good in your bodyUse the wall for stability in the pose

Yoga for Everyone

Triangle

Triangle Pose stretches and strengthens the whole body in one yoga pose. In this video, we explore how to:Set up and come out of the pose in a way that is supportive of a sensitive back...

Yoga for Everyone

Chair Pose

Chair pose engages all the muscles of the body and improves balance at the same time.

Yoga for Everyone

Mountain

Mountains aren’t phased by what goes on around them. Cultivate the same feeling of standing in your power in Mountain Pose.

Yoga for Everyone

Butterfly

Sometimes called cobbler’s pose or bound angle, Butterfly Pose aka Baddha Konasana is a seated hip opener that is accessible to most people.

Yoga for Everyone

Eagle

Eagle Pose is a challenging balance posture that stretches and strengthens the body at the same time.

Yoga for Everyone

Pigeon

People either love or hate Pigeon Pose, but you’ll see it in some form in most yoga classes.

Yoga for Everyone

Crow

Crow Pose is a challenging arm balance that you’ve probably seen all over social media. If Crow Pose is on your bucket list, watch this video to explore...

Yoga for Everyone

Corpse

Often touted as a favourite pose, Corpse Pose can be relaxing and easeful if you know how to adjust the posture to fit what your body needs in the moment.

Yoga for Everyone

Warrior 2

Warrior 2 aka Virabhadrasana 2, is an iconic yoga pose that you see everywhere from magazine covers to television commercials.

Yoga for Everyone

Warrior 1

Warrior 1 engages all the muscles of the body as it strengthens the legs, back and shoulders.

Yoga for Everyone

Warrior 3

Warrior 3 is a forward-facing balance posture that rounds out our trio of Warrior poses.

Yoga for Everyone

Low Lunge

Low lunge, or Anjaneyasana, creates a stable foundation for other standing postures like a crescent lunge or high lunge.

Twisting, Bending and Folding Poses

18 Lessons

Yoga for Everyone

Downward Dog

Downward Facing Dog pose stretches the back and strengthens the whole body, but can be challenging if you have sensitive wrists, arms, or shoulders.

Yoga for Everyone

Cobra

Cobra Pose is an accessible backbend that opens the front of the body, strengthens the back, and is a great alternative to use in place of Upward Facing Dog

Yoga for Everyone

Bow Pose

Bow Pose got its name because it looks like an archer’s bow. This intense backbend is a great way to stretch the front of the body but can be challenging

Yoga for Everyone

Revolved Lunge

Revolved Lunge strengthens the legs, stretches the back and challenges balance all at the same time.

Yoga for Everyone

Cat/Cow

Cat-Cow is a simple but effective way to increase flexibility and warm up the spine for more demanding postures.

Yoga for Everyone

Sage Pose

Sage Pose is a seated twist that might be challenging if you have an abundant middle body.

Yoga for Everyone

Revolved Hand to Big Toe

Revolved Hand to Big Toe Pose stretches the muscles of the body from the shoulders to your feet.

Yoga for Everyone

Revolved Fire Log

Revolved Fire Log pose takes the structure of Fire Log Pose and adds a twist—literally—to increase sensation to this challenging seated posture

Yoga for Everyone

Thread the Needle

A variation of Child's Pose, Thread the Needle offers a gentle stretch for the shoulders, chest, and upper back.

Yoga for Everyone

Seated Forward Fold

Seated Forward Fold stretches the back of the body and calms the mind.

Yoga for Everyone

Locust

To strengthen your back muscles and feel like Superman or Superwoman at the same time, try Locust Pose.

Yoga for Everyone

Shoulder Stand

Flip your relationship to gravity, experiencing inversion in Shoulder Stand aka Sarvangasana.

Yoga for Everyone

Bridge Pose

Bridge pose stretches the hips while strengthening the glutes and legs.

Yoga for Everyone

Supported Headstand

When people think of yoga, they often immediately think of headstand. This pose can be exhilarating and intimidating to think about doing.

Yoga for Everyone

Sphinx Pose

Sphinx Pose opens the chest and lungs while relieving pressure in the lower back.

Yoga for Everyone

Wheel

The ultimate backbend, Wheel Pose opens the front body while strengthening the arms, glutes, hamstrings, and calves.

Yoga for Everyone

Camel

Yoga for Everyone

Legs up the Wall

Relax and reset in this supported and accessible inversion.

Sequences

10 Lessons

Yoga for Everyone

Morning Practice

Start your day off right with this short, energising “rise-and-shine” practice.

Yoga for Everyone

Bedtime Practice

Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.

Yoga for Everyone

Sun Salutations

Sun salutations are a traditional yoga warm-up sequence that energises and stretches the entire body. This practice includes the elements of a classic sun salutation along with a few extra postures to challenge balance and increase strength.

Yoga for Everyone

Easing Back Pain

This sequence can offer relief from back pain or help keep a strong back supple.

Yoga for Everyone

Improving Flexibility

This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.

Yoga for Everyone

Finding Balance

Yoga is about finding physical, mental, emotional, and spiritual balance. This balancing sequence can help you cultivate a sense of calm and contentment,

Yoga for Everyone

Strengthen Your Core

This core-strengthening sequence will help everyday power motions, including extending, bending, and twisting.

Yoga for Everyone

Building Strength

This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.

Yoga for Everyone

Relieving Stress

Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.

Yoga for Everyone

Yoga at the Wall

Play with a whole sequence of poses that can be done at or in conjunction with the wall.

Bonus Course - Make the Pose fit Your Body

9 Lessons

Yoga for Everyone

Standing Poses

In this workshop style practice, you'll learn how to modify Mountain Pose, Tree Pose, and Standing Pigeon. These are three of the most popular yoga postures that you'll find incorporated into almost every yoga practice. Learn how to make these poses your own with unique modifications using props, alignment tips, self-adjustments, and more.

Yoga for Everyone

Forward Folds

Tight hamstrings, sore lower backs, and abundant middles can all contribute to challenges in forward folding yoga poses. This lesson focuses on specific modifications and props and that you incorporate in popular forward folding poses. You'll take a closer look at classic standing forward folds, wide legged forward folds, and wall-assisted variations. By the end of this lesson, you'll learn how to gain all the benefits of each pose, without compromising the safety and comfort of your body.

Yoga for Everyone

Warrior Series

Warrior poses are the ultimate expression of standing in your power! Warrior 1, 2 and 3 give you the opportunity to feel fierce - like the victorious warrior that you are. So, don't miss out the Warrior series - these are poses that you definitely want to make your own. In this practice, you'll learn how to modify each Warrior pose so that it accommodates your hips, thighs, knees, and bellies.

Yoga for Everyone

Seated Poses

This lesson offers modifications to help you customize Easy Cross Legged Pose, Hero Pose and Seated Forward Fold. For this practice, you’ll want to keep some yoga blocks, blankets, and bolsters or cushions nearby. By the end of this lesson, you’ll know exactly which props work best for you when it comes to seated yoga poses.

Yoga for Everyone

Twists

Abundant bellies, thighs, low back injuries, sore knees, and tight hips - all make twisting poses challenging. Twists can be uncomfortable - but they don't have to be! In this lesson, you'll learn how to customize kneeling twists, seated twists, and marichyasana pose. The principles you'll gather in this lesson can be applied to almost every single twisting yoga posture, so that you can make twists more accessible in your practice.

Yoga for Everyone

Down Dog

In this lesson, you'll learn how to customize your Downward Dog so that it is easier on your body. By the end of this practice, you'll have the confidence to adjust Downward Dog without anyone else’s assistance. Having this knowledge will allow you to practice with freedom at home, and in the studio.

Yoga for Everyone

Vinyasa

Moving from one pose to the next in a classic Sun Salutation or in an interesting flowing style can feel like dancing. But, it can also be painful, uncomfortable and inaccessible! When transitions are quick in pace, it can be easy to feel left behind. In this lesson, you’ll learn how to customize a standard vinyasa in a way that works for you. For this practice, you’ll want to set up close to a wall. Also, be sure to keep your props nearby for easier access.

Yoga for Everyone

Arm Balances

Arm balances are a great way to build upper body strength… plus, they look cool! Customizing popular arm balancing poses like Side Plank, Handstand, and Headstand, can help alleviate the fears of going upside.

Yoga for Everyone

Take Rest

Almost every single yoga practice ends in Savasana, or Corpse pose. This important posture is designed to allow you to absorb the benefits of your practice. This pose should honour your body and allow to take full and complete rest.

About the teacher

Dianne Bondy

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga For All movement. Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability.