Exploring the world of inversions can be fun, intimidating, and well, a bit challenging at times. Known as the “queen of yoga poses,” Shoulder Stand is considered an advanced pose that takes some time and patience to master. Today, we explore Should Stand by working our way from the wall, to a block for support, to pressing up and back on to our shoulders.

You’re going to love it once you get the hang of it. And because this posture requires core strength, it is inevitable that you will begin to gain a strong core by practicing this posture. You may also find an increase in range of motion in your neck and shoulders, too! So grab and block and a blanket, get close to a wall, and get ready to float your feet!