yoga

You, Asana and A Chair

Good Morning, good afternoon, good evening! Welcome back to your mat. As you know, I love trying new things with asana. Today, I am going to explore yoga using a chair to create, balance, strength, …

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Mindful Motivational Mondays

Good morning, good afternoon, good evening, whenever you are going to watch this video. It is about 6:30 am EST where, and it’s the beginning of the New Year. So for some of us we created some …

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Three Ways to Develop an Attitude of Gratitude

I wanted to talk about gratitude today. I finished a class for my favourite local charity, Yoga for Hope. We had a celebration class and I want to express gratitude to my students and studio for …

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