Stress Relief and Relaxation with Yoga
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Low Back Pain Relief in 20-Minutes!
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Perspective is Everything – Hanging Upside Down
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
10-Minute Abs: Pilates Style
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
10-Minute Yoga Snack For Hip & Low Back Relief
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
10-Minute Yoga Snack To Align & Strengthen
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and support your spine using a blanket or bolster.
The Intentional Wellbeing Podcast: Michelle Osborne
Intentional Well-Being Podcast: Michelle Osborne In this episode, I get to speak with a change agent, content creator, ceo, multidiscipline educator, and a communications specialist. She is obsessed with Tif-took and helping others feel the confidence to be unapologetically their authentic selves. Today, I get to connect with Michelle Osborne! And, I have to admit, …
10-Minute Yoga Snack To Break Up Your Day
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
Yes, You Can Fly: Flying Piegon Tutorial
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
The Intentional Wellbeing Podcast: Body Inclusivity
Intentional Well-Being Podcast: Body Inclusivity In this episode, I get to talk to Jessica Lin, a Taiwanese Chinese American living in Southern California who has spent the past 15 years in holistic health and advocating for decolonization in the yoga communities. She speaks on how accessibility goes far beyond just language; it includes disabilities, income …
Shoulder Stand for Everyone: Part 2
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
The Intentional Wellbeing Podcast: Ayurvedic Health with Salila
Intentional Well-Being Podcast: Selila In this episode, I get to talk to Salila Sukumarian, an Ayurvedic health coach who, through her wellness and travel concierge, provides tailored Ayurvedic and yoga wellness journeys to India and Bali. It is common for Western cultures to adopt practices, change them slightly, and then erase the culture behind it. …
Shoulder Stand for Everyone: Part 1
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
The Intentional Wellbeing Podcast: Diversity on The Mat
Intentional Well-Being Podcast: Creating Diversity on The Mat This week on the podcast, I am so excited to have my friend Joviane Williams on the podcast. She is a 500-hour Yoga Master with Yoga Alliance International, mother-of-four of Mauritian heritage and doesn’t necessarily fit the mold of a typical Instagram-friendly yogi, which she is just …
Moving On Your Mat With Generous Thighs
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
10-Minute Good Morning Yoga Snack
Join Dianne Bondy for a quick 10-minute yoga routine that will leave your body feeling stretched, energized, and mentally capable of taking on anything that comes your way throughout the day. Grab a block or blanket for support and let Dianne be your guide to healthier morning habits.