Bridging the Divide: Yoga, Body Image, Diversity & Social Justice (Fairfax) Friday, April 26, 2019 6:30 PM Sunday, April 28, 2019 3:30 PM Sun …
yoga
You, Asana and A Chair
Good Morning, good afternoon, good evening! Welcome back to your mat. As you know, I love trying new things with asana. Today, I am going to explore …
Mindful Motivational Mondays
Good morning, good afternoon, good evening, whenever you are going to watch this video. It is about 6:30 am EST where, and it’s the beginning of the …
Three Ways to Develop an Attitude of Gratitude
I wanted to talk about gratitude today. I finished a class for my favourite local charity, Yoga for Hope. We had a celebration class and I want to …
