People either love or hate Pigeon Pose, but you’ll see it in some form in most yoga classes. Whether performed on your back, seated upright over your hips, or even flying off the ground! Wait did I just say, flying? You bet I did!

Prepare to take off with this Flying Pigeon (Eka Pada Galavasana) tutorial, designed to open and support mobility and flexibility in your hips all while strengthening your forearms, triceps, wrists, chest, glutes, and hamstrings.

Have fun exploring your Flying Pigeon inversion practice today with support from your blocks and the wall. Trust in your ability, take flight, and don’t be afraid to wipe out completely while you try this!