Low Back Pain Relief in 20-Minutes!
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Grow Your Yoga Practice
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and support your spine using a blanket or bolster.
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.