10-Minute Yoga Snack For Hip & Low Back Relief

Welcome! You have made it to Part 3 of my 10-minute yoga snack series. How does it feel to take just 10 minutes to break up your work day and give your body some needed movement? I bet if feels great to learn that you truly can take time for yourself in the midst of even the busiest day.

Today’s movement is perfect for those who sit a large portion of the day due to work, if your hips are feeling tight, if you experience low back pain or all of the above. Grab a couple blocks or a bolster and allow your hips to find your highest level of comfort while your hips get heavy and start to really open up. Don’t have a bolster? That’s OK! Grab a pillow or roll up a blanket instead!

Keep it up and don’t stop here on your journey. Creating a habit takes time (and commitment). Set a timer on your phone to get in your movement while the coffee is brewing, or while the kids are getting dressed. Believe me, you can make time for yourself! Even if it’s just five minutes or simply standing where you are and taking a few deep breaths.

So what are you waiting for? “Alexa, set timer for 10 minutes.”