Low Back Pain Relief in 20-Minutes!
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Perspective is Everything – Hanging Upside Down
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
10-Minute Abs: Pilates Style
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
10-Minute Yoga Snack For Hip & Low Back Relief
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.