Grow Your Yoga Practice
Intentional Well-Being Podcast Ep1 – Meghan Watson Meghan’s Website Thrive with Meg (instagram) Bloom Psychology Toronto Alkeme Health Podcast hosting by Patreon Help Support the Podcast Welcome to the inaugural episode of The Intentional Well-being Podcast. This is very personal for me. I give you insight into why therapy is important for me as a social …
In today's podcast, Dee and I speak to the Brand Creator and Editor in chief of Yoga Journal, Tracy Middleton about the changes in what one of the biggest and most influential Yoga Magazine is doing to open the dialogue around equity in yoga. What's the future of Yoga Journal?
Episode 12 Where we started and how it’s going, with Melanie Klein Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Subscribe rate and review on Apple Podcasts TWO BLACK GIRLS TALK ABOUT EVERYTHING PODCAST: EPISODE 12 In this episode we talk to Melanie Klein, co-founder …
Episode 11 Big Fit Girl – Louise Green Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Subscribe rate and review on Apple Podcasts TWO BLACK GIRLS TALK ABOUT EVERYTHING PODCAST: EPISODE 11 In this episode, we talk to Louise Green of Big Fit Girl about …
SANTOSHA: WE ARE ENOUGH, WE HAVE ENOUGH, WE DO ENOUGH https://vimeo.com/412548930/d781c90a14 We are often told that we need to constantly strive to do better. It’s a radical act of self-love and self-preservation to say enough is enough and to focus on your own self-care. For me, this was a focus on my health. I have …
The Importance of Self-Care Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. After a busy day when you shut down, it’s a good time to reflect on what is self care for you. Alone time is what does it for me. https://vimeo.com/413394245 Some quiet during a …
This global shutdown has allowed us to re-evaluate what makes us happy and given us the opportunity to decide how we want to go forward in the world.
People always talk about having an “Attitude of Gratitude.” Gratitude raises my vibration, much like yoga does. It keeps me motivated to do good in the world, continue my practice and to help raise other peoples vibration.
I recently returned from a teacher training workshop in Tuscon Arizona with the incredible Christina Sell, Darren Rhodes and Amy Ippolitti. Senior Anusara teachers and yogal-ebrities in their own right. The training was called “being a magnet for magnificence”…who doesn’t want some of that? Off I went to magnetize myself to my greatest potential.
How yoga, and being present, can transform the ordinary and mundane into an opportunity for spiritual enlightenment.
