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Category: Blog
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The Intentional Well-being Podcast: Reclaiming Your Energy
Intentional Well-Being Podcast: Reclaiming Your Energy I have been following Shola for a long time now, and I am beyond excite to have her on the podcast today. Shola’s work in the yoga and well-being space goes back over 2 decades and in that time, Shola has gained some amazing stories to tell. Join us…
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The Intentional Well-being Podcast: Blooming
Intentional Well-Being Podcast: Blooming Do you know that 70% of people who wear bras in the US wear a D cup or higher bra? Or that the average band size is 44 to 46? Neither did I. The good news, is Elyse Kaye knows and wanted to create a sports bra that would fit the…
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The Intentional Well-being Podcast: Liberation, Boundaries and Joy
Intentional Well-Being Podcast: Liberation, Boundaries and Joy I am such a fan of Tony Nabors and his work, and so when I get the chance to sit down and chat with him – I dive right in… and I don’t hold back. This leads us to a wonderful conversation where we talk about why it…
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The Intentional Well-being Podcast: The Murder of Tyre Nichols
Intentional Well-Being Podcast: The Murder of Tyre Nichols As a mother raising black sons, knowing that Tyre Nichols called out for his mother as he was murdered, speaks to the deepest part of me. To see yet another black person murdered by police – I want to know when we as humans are going to…
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The Intentional Well-being Podcast: Ditching Diet Culture
Intentional Well-Being Podcast: Ditching Diet Culture We get spicy on this one, and you know I love spice! What do we get spicy about? Food, of course! This is such a fun episode for me because I’m such a fan of Abby Langer. Abby is an award-winning dietician who isn’t the slightest bit boring when…
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The Intentional Well-being Podcast: What Does It Mean To Be Disabled
Intentional Well-Being Podcast: What Does It Mean To Be Disabled? Today I am so excited to introduce you to my dear friend, Christine Quaglia, a disability advocate, author, and yoga teacher. Christine and I met when she was reaching out to local yoga teachers asking if they felt able to meet her where she was…
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The Intentional Well-being Podcast: Run For Your Life
Intentional Well-Being Podcast: Run For Your Life Any one else have to run the mile in grade school to prove how fit they were? Any other else find running super enjoyable? No really, I’m being serious. Maybe you know clearly because it’s one of your hobbies. Or maybe it’s been a while (or not a…
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The Intentional Well-being Podcast: Why Black Women Never Rest
Intentional Well-Being Podcast: Why Black Women Never Rest Welcome back everyone! Today, I am joined by professor, licensed psychologist, writer, and activist Dr. Raquel Martin. Join us in an upbeat conversation on how to leave spaces that are not serving you, raise a family in an unjust society, and learn the difference between being aggressive…
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The Intentional Well-being Podcast: The Fear of Aging
Intentional Well-Being Podcast: The Fear of Aging Today we are talking about aging. Yep, you know, that point where you start feeling like you are losing momentum. When your energy level isn’t what it used to be. When the reflection in the mirror changes. What are you thoughts on aging? Kind of a big question,…
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Sedona Yoga Festival
April 27-30, 2023 Sedona, Arizona Join me at the Sedona Yoga Festival in the beautiful red rock landscape of Sedona, Arizona, April 27–30, 2023. With an impressive presenters, rich materials, and exciting extras carefully crafted to help attendees take their consciousness to the next level, this will be a festival you don’t want to miss…
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The Intentional Well-being Podcast: To Each Their Own
Intentional Well-Being Podcast: To Each Their Own The each their own. You might be wondering what I mean by that and who I am referencing. I’m coming on here for an impromptu solo episode to share commentary on a think piece I discovered on social media recently that dives into a discussion about Meghan Markle…
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The Intentional Well-Being Podcast: Have a Nice Day
Intentional Well-Being Podcast: Have a Nice Day Hello everyone and welcome back to the Intentional Well-Being Podcast! We are wrapping up the end of the year and we are looking forward with big smiles and big eyes at 2023. What are you making a priority for this new year? What are you non-negotiables? For me,…
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The Intentional Well-being Podcast: How To Sustain Community
Intentional Well-Being Podcast: How to Sustain Community How do you define community? And what does community look like to you? I am asking this because I realize that building community is so much more than just linking up with others that agree with you; like friends or co-workers. Building community involves the entire community. And…
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The Intentional Well-Being Podcast: Break Free From Food Guilt
Intentional Well-Being Podcast: Break Free From Food Guilt Did you know that 95% of all diets fail? If you are curious to know why, I’m here with anti-dietician Mya Kwon and we are here to tell you why. Truth is, majority of dieticians in Northern America are mostly white women. Then they direct us to…
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The Intentional Well-being Podcast: Loving Yourself in the Interim
Intentional Well-Being Podcast: Loving Yourself in the Interim I am so excited today because I have a very special guest with me today. Perhaps you have seen her recently in the yoga space on Alo Moves teaching yoga and HIIT fusion classes. Her name is Christa Janine. Christa discovered early on in her yoga and…
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The Intentional Well-being Podcast: Personal Freedoms
Intentional Well-Being Podcast: Personal Freedoms It’s me and the microphone today, friends. I want to share with you an interesting thing that happened to me at work a couple weeks ago that has inspired me to get on here today. Since Masha Amini’s death, on September 16, 2022, I have had the opportunity to speak…
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The Intentional Well-being Podcast: Changing the Fitness World
Intentional Well-Being Podcast: Changing the World of Fitness Welcome back folks! I’m going to ask you a question. What does it mean to you to break out of your normal routine? I mean doing something out of the ordinary of your every day life. I have someone on the show today that has broken out…
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The Intentional Well-being Podcast: Overcoming Unworthiness
Intentional Well-Being Podcast: Healing Generational Trauma Welcome back folks! Today, I want to know what is intentional well-being to you? My friend, Cara, joins me to discuss how feelings of unworthiness can hold us back from our true purpose and the importance of getting back up when we fall. Cara talks about how we are…
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The Intentional Well-being Podcast: Healing Generational Trauma
Intentional Well-Being Podcast: Healing Generational Trauma Welcome to Season 2 of The Intentional Well-Being Podcast with Dianne Bondy! I am so excited to be back to shed light on those tough conversations we need to be having. Today, I am joined with Emma Kelly from the UK. Emma creates healing space for people of color…
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Stress Relief and Relaxation with Yoga
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.