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Author: cara-Lea Suttie
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The Intentional Well-being Podcast: Reclaiming Your Energy
Intentional Well-Being Podcast: Reclaiming Your Energy I have been following Shola for a long time now, and I am beyond excite to have her on the podcast today. Shola’s work in the yoga and well-being space goes back over 2 decades and in that time, Shola has gained some amazing stories to tell. Join us…
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The Intentional Well-being Podcast: Blooming
Intentional Well-Being Podcast: Blooming Do you know that 70% of people who wear bras in the US wear a D cup or higher bra? Or that the average band size is 44 to 46? Neither did I. The good news, is Elyse Kaye knows and wanted to create a sports bra that would fit the…
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The Intentional Well-being Podcast: Liberation, Boundaries and Joy
Intentional Well-Being Podcast: Liberation, Boundaries and Joy I am such a fan of Tony Nabors and his work, and so when I get the chance to sit down and chat with him – I dive right in… and I don’t hold back. This leads us to a wonderful conversation where we talk about why it…
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The Intentional Well-being Podcast: The Murder of Tyre Nichols
Intentional Well-Being Podcast: The Murder of Tyre Nichols As a mother raising black sons, knowing that Tyre Nichols called out for his mother as he was murdered, speaks to the deepest part of me. To see yet another black person murdered by police – I want to know when we as humans are going to…
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The Intentional Well-being Podcast: Ditching Diet Culture
Intentional Well-Being Podcast: Ditching Diet Culture We get spicy on this one, and you know I love spice! What do we get spicy about? Food, of course! This is such a fun episode for me because I’m such a fan of Abby Langer. Abby is an award-winning dietician who isn’t the slightest bit boring when…
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The Intentional Well-being Podcast: What Does It Mean To Be Disabled
Intentional Well-Being Podcast: What Does It Mean To Be Disabled? Today I am so excited to introduce you to my dear friend, Christine Quaglia, a disability advocate, author, and yoga teacher. Christine and I met when she was reaching out to local yoga teachers asking if they felt able to meet her where she was…