Intentional Well-Being Podcast: Reclaiming Your Energy
I have been following Shola for a long time now, and I am beyond excite to have her on the podcast today. Shola’s work in the yoga and well-being space goes back over 2 decades and in that time, Shola has gained some amazing stories to tell.
Join us as we talk about yoga’s history amongst black folk, interactions between churches and yoga and the joy that can be found in rest.
This is a truly rich and beautiful conversation about what it means to live our yoga, not just practicing poses on a mat. I hope you enjoy it.
Caroline Shola Arewais a leading figure in the world of Spirituality and Wellness. She’s delivered her award-winning work internationally for over 3 decades and authored five books, including bestsellers Opening to Spirit and Energy 4 Life.
Shola is a Visionary and Pioneer in the fields of Spiritual and Wellness Coaching. Today Shola Trains and Mentors wellness professionals worldwide, empowering them to create, health, happiness and success in their own lives and for their clients.
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