Your cart is currently empty!
Tag: inclusivity
-
Yoga Retreat in Sonoma
Sonoma, CA (July 21 to 24, 2024) If you’re looking for a retreat that promotes balance,well-being and fun; than this is the retreat for you! This retreat takes place in the beautiful Sonoma Valley, California. We’ll be staying at the luxurious Lodge at Sonoma. This 4-day/3-night retreat features daily yoga, meditations, food and wine tour, as…
-
BhaktiFest 2024
Joshua Tree, CA (September 27 to 29, 2024) I’m so happy to announce that I will be a part of BhaktiFest 2024 this year. Join me in Joshua Tree, CA at BhaktiFest this September. This festival is all about having serene yoga spaces, a healing sanctuary, a space dedicated forms of sound healing, visual and…
-
Love❤️Shine❤️Play
Asheville, NC (July 25 – 28, 2024) I’m so happy to announce that I will be returning to the stage at the Love❤️Shine❤️Play festival this July! Since 2016, the LoveShinePlay yoga festival has been a reunion for yogis, artists, friends, and crafters. The festival is in the heart of beautiful Downtown Asheville, surrounded by the…
-
Envision Festival
Costa Rica (March 4 – 11, 2024) Come join me this March for an incredible adventure in beautiful Costa Rica! I am beyond thrilled to be a part of this life-changing 7-day experience. At this festival, we’ll come together to celebrate the power of music, art, and the bonds we create with each other. But…
-
The Intentional Well-being Podcast: Reclaiming Your Energy
Intentional Well-Being Podcast: Reclaiming Your Energy I have been following Shola for a long time now, and I am beyond excite to have her on the podcast today. Shola’s work in the yoga and well-being space goes back over 2 decades and in that time, Shola has gained some amazing stories to tell. Join us…
-
The Intentional Well-being Podcast: Blooming
Intentional Well-Being Podcast: Blooming Do you know that 70% of people who wear bras in the US wear a D cup or higher bra? Or that the average band size is 44 to 46? Neither did I. The good news, is Elyse Kaye knows and wanted to create a sports bra that would fit the…
-
The Intentional Well-being Podcast: Liberation, Boundaries and Joy
Intentional Well-Being Podcast: Liberation, Boundaries and Joy I am such a fan of Tony Nabors and his work, and so when I get the chance to sit down and chat with him – I dive right in… and I don’t hold back. This leads us to a wonderful conversation where we talk about why it…
-
The Intentional Well-being Podcast: The Murder of Tyre Nichols
Intentional Well-Being Podcast: The Murder of Tyre Nichols As a mother raising black sons, knowing that Tyre Nichols called out for his mother as he was murdered, speaks to the deepest part of me. To see yet another black person murdered by police – I want to know when we as humans are going to…
-
The Intentional Well-being Podcast: Ditching Diet Culture
Intentional Well-Being Podcast: Ditching Diet Culture We get spicy on this one, and you know I love spice! What do we get spicy about? Food, of course! This is such a fun episode for me because I’m such a fan of Abby Langer. Abby is an award-winning dietician who isn’t the slightest bit boring when…
-
The Intentional Well-being Podcast: What Does It Mean To Be Disabled
Intentional Well-Being Podcast: What Does It Mean To Be Disabled? Today I am so excited to introduce you to my dear friend, Christine Quaglia, a disability advocate, author, and yoga teacher. Christine and I met when she was reaching out to local yoga teachers asking if they felt able to meet her where she was…
-
The Intentional Well-being Podcast: Run For Your Life
Intentional Well-Being Podcast: Run For Your Life Any one else have to run the mile in grade school to prove how fit they were? Any other else find running super enjoyable? No really, I’m being serious. Maybe you know clearly because it’s one of your hobbies. Or maybe it’s been a while (or not a…
-
The Intentional Well-Being Podcast: Have a Nice Day
Intentional Well-Being Podcast: Have a Nice Day Hello everyone and welcome back to the Intentional Well-Being Podcast! We are wrapping up the end of the year and we are looking forward with big smiles and big eyes at 2023. What are you making a priority for this new year? What are you non-negotiables? For me,…
-
The Intentional Well-Being Podcast: Break Free From Food Guilt
Intentional Well-Being Podcast: Break Free From Food Guilt Did you know that 95% of all diets fail? If you are curious to know why, I’m here with anti-dietician Mya Kwon and we are here to tell you why. Truth is, majority of dieticians in Northern America are mostly white women. Then they direct us to…
-
The Intentional Well-being Podcast: Loving Yourself in the Interim
Intentional Well-Being Podcast: Loving Yourself in the Interim I am so excited today because I have a very special guest with me today. Perhaps you have seen her recently in the yoga space on Alo Moves teaching yoga and HIIT fusion classes. Her name is Christa Janine. Christa discovered early on in her yoga and…
-
The Intentional Well-being Podcast: Changing the Fitness World
Intentional Well-Being Podcast: Changing the World of Fitness Welcome back folks! I’m going to ask you a question. What does it mean to you to break out of your normal routine? I mean doing something out of the ordinary of your every day life. I have someone on the show today that has broken out…
-
The Intentional Well-being Podcast: Overcoming Unworthiness
Intentional Well-Being Podcast: Healing Generational Trauma Welcome back folks! Today, I want to know what is intentional well-being to you? My friend, Cara, joins me to discuss how feelings of unworthiness can hold us back from our true purpose and the importance of getting back up when we fall. Cara talks about how we are…
-
The Intentional Well-being Podcast: Healing Generational Trauma
Intentional Well-Being Podcast: Healing Generational Trauma Welcome to Season 2 of The Intentional Well-Being Podcast with Dianne Bondy! I am so excited to be back to shed light on those tough conversations we need to be having. Today, I am joined with Emma Kelly from the UK. Emma creates healing space for people of color…
-
The Intentional Well-Being Podcast: Inspiration and Cultural Appropriation
Intentional Well-Being Podcast: Inspiration, Creativity, and Cultural Appropriation Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Let me start off my saying that I love spending time in my own mind. I ponder the events in the world and I strategize how to show up. But even I need a break…
-
The Intentional Well-being Podcast: Accessible Well-Being For All
Intentional Well-Being Podcast: Accessible Well-Being For All with Dana Acee Recently, I attended and spoke at the Kripalu Center for Yoga and Health Workshops. This event was an incredibly enlightening and rewarding experience. At this event, I met Dana Acee, today’s guest. Dana is a yoga teacher and higher education career specialist who emphasizes the…
-
The Intentional Well-Being Podcast: 50 Shades of Blackness
Intentional Well-Being Podcast: 50 Shades of Blackness Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I want to talk about the multiple layers (shades, if you will) of blackness. Believe it or not, not all black people are of African American descent; and that includes myself. As a Canadian, born…