How’s your attempt at Shoulder Stand going? Or does it seem out of reach for your body? Well, I’m popping in here today to help you level up your practice and increase your strength so that your entry, hold, and exit from Should Stand is strong and, most importantly, safe.

Flip your perspective and your relationship with gravity with this next layer to enhance your Shoulder Stand (Sarvangasana). Experience stretching your neck and shoulders as well as strengthening your abdominals and legs. Benefits of this pose can include, but are not limited to; improved digestion, reduced fatigued, anxiety relief.

And remember, have fun!!