10-Minute Good Morning Yoga Snack
Yoga In The Morning
Do you find yourself with little to no time in the morning to get in some movement and stretch? Most days, it can be too easy to sleep in, rush to get ready for the day, and bolt out the door. And if you work from home, maybe you go straight to your computer before taking some time to connect with yourself. This short 10-minute morning yoga routine is here to allow you to relieve stress in the body without taking time away from the rest of your priorities.
Today’s accessible vinyasa yoga practice will give your body a quick movement break to help you beat stress and improve your mood while getting you ready and able to take on the day ahead. Unroll your mat, grab a prop, and let’s move together!
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