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Tag: vinyasa yoga
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Shoulder Stand for Everyone: Part 1
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
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Moving On Your Mat With Generous Thighs
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
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10-Minute Good Morning Yoga Snack
Join Dianne Bondy for a quick 10-minute yoga routine that will leave your body feeling stretched, energized, and mentally capable of taking on anything that comes your way throughout the day. Grab a block or blanket for support and let Dianne be your guide to healthier morning habits.