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Tag: dianne bondy yoga
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The Intentional Well-Being Podcast: Yoga Teacher Training & Elitism
Intentional Well-Being Podcast: Yoga Teacher Training & Elitism Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. I’m opening up this episode with a short (5 minute) rant about the current violent activities that have been occurring in our Southern cousin, U.S.A, because it’s been heavy on my mind. Then, I dive…
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The Intentional Well-Being Podcast: Yoga, Activism, and Well-Being
Intentional Well-Being Podcast: Yoga, Activism, and Well-Being Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I am addressing accessibility in the yoga community. Are we ‘backsliding’ in our attempt to become more equitable and inclusive in the yoga and wellness space? People are getting tired and feeling discouraged of what…
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10-Minute Abs: Pilates Style
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
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The Intentional Wellbeing Podcast: An Unplanned Pregnancy
Intentional Well-Being Podcast: An Unplanned Pregnancy To follow up with last week’s discussion on the Roe vs. Wade Supreme Court leak, I want to continue the conversation and how this potential U.S.A ruling could affect my homeland of Canada. Let’s face it, Roe vs. Wade is not just a US problem, but an international problem.…
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The Intentional Wellbeing Podcast: The Rise of the Alt-Right
Intentional Well-Being Podcast: The Rise of the Alt Right and Roe vs Wade This is a topic that is rubbing my well-being and causing me to lose sleep at night. I want to take this opportunity to talk to you about History fact, on January 22, 1973, it was ruled that the U.S. Government will…
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10-Minute Yoga Snack For Hip & Low Back Relief
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
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The Intentional Wellbeing Podcast: Shooting Black People for Sport
Intentional Well-Being Podcast: Shooting Black People for Sport Hi friends, today I’m coming to solo to talk to you about the Buffalo shooting that occurred on Saturday, May 14, 2022. As I sit here a process this, I can not help but to ask myself (for what feels like the 100th time) has anything actually…
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10-Minute Yoga Snack To Align & Strengthen
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and support your spine using a blanket or bolster.
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The Intentional Wellbeing Podcast: Michelle Osborne
Intentional Well-Being Podcast: Michelle Osborne In this episode, I get to speak with a change agent, content creator, ceo, multidiscipline educator, and a communications specialist. She is obsessed with Tif-took and helping others feel the confidence to be unapologetically their authentic selves. Today, I get to connect with Michelle Osborne! And, I have to admit,…
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10-Minute Yoga Snack To Break Up Your Day
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
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Yes, You Can Fly: Flying Piegon Tutorial
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
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The Intentional Wellbeing Podcast: Body Inclusivity
Intentional Well-Being Podcast: Body Inclusivity In this episode, I get to talk to Jessica Lin, a Taiwanese Chinese American living in Southern California who has spent the past 15 years in holistic health and advocating for decolonization in the yoga communities. She speaks on how accessibility goes far beyond just language; it includes disabilities, income…
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Shoulder Stand for Everyone: Part 2
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
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The Intentional Wellbeing Podcast: Ayurvedic Health with Salila
Intentional Well-Being Podcast: Selila In this episode, I get to talk to Salila Sukumarian, an Ayurvedic health coach who, through her wellness and travel concierge, provides tailored Ayurvedic and yoga wellness journeys to India and Bali. It is common for Western cultures to adopt practices, change them slightly, and then erase the culture behind it.…
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Shoulder Stand for Everyone: Part 1
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
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The Intentional Wellbeing Podcast: Diversity on The Mat
Intentional Well-Being Podcast: Creating Diversity on The Mat This week on the podcast, I am so excited to have my friend Joviane Williams on the podcast. She is a 500-hour Yoga Master with Yoga Alliance International, mother-of-four of Mauritian heritage and doesn’t necessarily fit the mold of a typical Instagram-friendly yogi, which she is just…
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Moving On Your Mat With Generous Thighs
Join Dianne Bondy for a quick 8-minute yoga routine that targets your thigh muscles. Stretch, strengthen, and massage your thighs bring you more comfort and greater accessibility in yoga poses on your mat.
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10-Minute Good Morning Yoga Snack
Join Dianne Bondy for a quick 10-minute yoga routine that will leave your body feeling stretched, energized, and mentally capable of taking on anything that comes your way throughout the day. Grab a block or blanket for support and let Dianne be your guide to healthier morning habits.