Prop 2.0. Rocking My Props !

HipOpeners

It is May! This is my absolute most favorite time of the year.  I am celebrating getting more active and the warm weather. This is my morning practice. It is totally unedited and completely real.. I will be putting together a class for Yogasteya.com which is all about the props! Continue Reading

Yoga and Social Justice..What does it mean to you?

Yoga and Social Justice

One of the topics I love to talk about is yoga and social justice. I am pretty fired up after coming back from Race and Yoga Conference at University of California, Berkeley.  It was an incredible conversation with scholars, academics  and yogis around cultural exchange, appropriation, boundaries, Continue Reading

Radical Body Love Equals Wear What You Dare

Wear what you dare!

Happy Monday! So I wanted to share my motivations or inspirations for this week and here it is! It has taken me a really long time to accept who I am.  As women, society tells us that what we look like is far more important that who we are, and how we feel. I clearly remember the Saturday night Continue Reading

Speaking My Mind-No Shade Just Truth

yoga for all final-01

I have always been outspoken... and it has often gotten me into trouble.  Honestly, I can’t help it. I will always speak out publicly when I feel like something important needs to be said in order to fight for equality and acceptance for all people. Sometimes, my husband is my filter: I’ll ask Continue Reading