I was first introduced to Anusara Yoga by a spectacular teacher named Sara Davidson Flanders in my 200 hour teacher training. Her experience and teaching forever changed the path of my life. It was incredible. I ended up studying with former certified teacher Katherine Schaefer. I never started off … [Read more...]
Can you be a “true Yogi” and not believe in GOD?
January 17, 2012 By 7 Comments
I have had a very interesting January. It has been full of reflection, contemplation and irritation. People can be so kind and compassion and so mean all at the same time. Owning a yoga studio is a very difficult task! So, I have decided to shift gears and focus more on my personal understanding and … [Read more...]
Responsibility
January 1, 2012 By 4 Comments
As my year draws to a close I am reflecting on what I have learned over the past year. It was my year of transformation which culminated in a trip to Florida to study with my teacher John Friend. Yet another teacher training yoga trip to Tucson to study with Amy Ippoliti , Christina Sell and … [Read more...]
Do others influence your experience?
November 9, 2011 By 4 Comments
I had an interesting epiphany today. It was fueled by an experience that a friend in yoga class. My good friend had her yoga experience in my class ruined by another student. It wasn't anything that happened in the class. Her experience was fuelled by a emotional past interaction with this … [Read more...]
Evolution-the power of yoga!
November 2, 2011 By 4 Comments
October was a really hard month. The studio was slow and I like everyone fell out of my practice. I am an Anusara Inspired Teacher and some of my teachers have left the school of Anusara. This coupled with the general malaise of October was creating excuses for me to be less then 100% of my … [Read more...]
Can Yoga be “Too Much of a Good Thing?
October 6, 2011 By 8 Comments
Can there be too much yoga? Can you give too much of yourself in service? You can over-do anything. Too much of anything is bad for you. My Yoga Teacher reminded us this on the weekened when she came to share anatomy and alignment training with our Teacher Training Class. She gave us a new … [Read more...]
Things That Steal Your Energy
September 26, 2011 By 1 Comment
Drama, drama, drama! Save it for your Mama!!! What creates it? Why do we feed it? Why do we love it? One of the characters on my favourite TV show Entourage claimed that engaging in drama kept her young...Really? I swear it makes my hair grey. … [Read more...]
The Summer of Yoga..one more step on the path
September 2, 2011 By 1 Comment
I can't believe it's already September. Time really does fly when you are enjoying your life and making new connections. This was by far my busiest summer. It was a crazy yogalicious time. I was really blessed to learn from world class teachers Geshe Michael Roach, Betsey Downing and Sianna Sherman. … [Read more...]
What I learned from Geshela Michael Roach
July 28, 2011 By 1 Comment
So this has been my year of transformation and the journey continues 7 months into the year with a humbling experience at the feet of Geshela Michael Roach. He is the first American to be bestowed the honour of Buddhist Monk. My good friend Mary Farrell has been inviting to go to his talks for … [Read more...]
What Yoga has Taught Me….
July 20, 2011 By Leave a Comment
I love to think myself as a student of life. I am always yearning and seeking all types of information and experiences. The very first time I stepped on my yoga mat was for the function of fitness and beauty. I wanted to look and be a certain way and add another element to my fitness … [Read more...]
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