Re-Write Your Body Story

rewritepromo

  The true story is: You can love every part of yourself right now. If your body stories need some editing, join me along with Zachary Avery, Dianne Bondy and Meegan Descheneaux this September for six weeks of learning the tools to help you re-write your body story. Register Here Investment Continue Reading

Cobra Free Vinyasa

Dianne Bondy Cobra Free Vinyasa

Sometimes, when you're doing a vinyasa sequence, boobs and belly can get in the way. Especially if you're in a bigger, or curvy body. Modifications are often the answer to what frustrates us in our yoga practice. Here's a simple modified Sun Salutation without cobra pose that will really Continue Reading

Prop 2.0. Rocking My Props !

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It is May! This is my absolute most favorite time of the year.  I am celebrating getting more active and the warm weather. This is my morning practice. It is totally unedited and completely real.. I will be putting together a class for Yogasteya.com which is all about the props! Continue Reading

Radical Body Love Equals Wear What You Dare

Wear what you dare!

Happy Monday! So I wanted to share my motivations or inspirations for this week and here it is! It has taken me a really long time to accept who I am.  As women, society tells us that what we look like is far more important that who we are, and how we feel. I clearly remember the Saturday night Continue Reading

Speaking My Mind-No Shade Just Truth

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I have always been outspoken... and it has often gotten me into trouble.  Honestly, I can’t help it. I will always speak out publicly when I feel like something important needs to be said in order to fight for equality and acceptance for all people. Sometimes, my husband is my filter: I’ll ask Continue Reading