Where Will Your Yoga Take You? An Investment in Self Yoga Retreats are an investment in you. Instead of over indulging your body and attempting to escape from your mind, wouldn’t…
Three Ways to Develop an Attitude of Gratitude People always talk about having an “Attitude of Gratitude.” Gratitude raises my vibration, much like yoga does. It keeps me motivated…
Perceptions: How We Can Be Our Authentic Selves I recently returned from a teacher training workshop in Tuscon Arizona with the incredible Christina Sell, Darren Rhodes and Amy Ippolitti.…
A Seat of Devotion How yoga, and being present, can transform the ordinary and mundane into an opportunity for spiritual enlightenment.