Three Ways to Develop an Attitude of Gratitude People always talk about having an “Attitude of Gratitude.” Gratitude raises my vibration, much like yoga does. It keeps me motivated…
Perceptions: How We Can Be Our Authentic Selves I recently returned from a teacher training workshop in Tuscon Arizona with the incredible Christina Sell, Darren Rhodes and Amy Ippolitti.…
A Seat of Devotion How yoga, and being present, can transform the ordinary and mundane into an opportunity for spiritual enlightenment.