Grow Your Yoga Practice
After a busy day when you shut down, it’s a good time to reflect on what is self care for you. Alone time is what does it for me.
Some quiet during a run or a walk is how I recharge my batteries. It’s a little harder to get alone time these days with the pandemic quarantine, but there is always a way to sneak off for a little alone time when you need it.
Self care is also good for the immune system. What are some of the things that we can do to recharge our batteries and bring peace and calmness to our bodies?
Here are a few ideas:
Self care allows you to live your best life. It gives you space to do the things you want to do. Self care allows you to show up authentically, with joy and energy.
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