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Tag: loving yourself
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The Intentional Well-Being Podcast: Break Free From Food Guilt
Intentional Well-Being Podcast: Break Free From Food Guilt Did you know that 95% of all diets fail? If you are curious to know why, I’m here with anti-dietician Mya Kwon and we are here to tell you why. Truth is, majority of dieticians in Northern America are mostly white women. Then they direct us to…
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The Intentional Well-being Podcast: Loving Yourself in the Interim
Intentional Well-Being Podcast: Loving Yourself in the Interim I am so excited today because I have a very special guest with me today. Perhaps you have seen her recently in the yoga space on Alo Moves teaching yoga and HIIT fusion classes. Her name is Christa Janine. Christa discovered early on in her yoga and…