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Intentional Well-Being Podcast: Ditching Diet Culture We get spicy on this one, and you know I love spice!   What do we…

Intentional Well-Being Podcast: What Does It Mean To Be Disabled? Today I am so excited to introduce you to my dear…

Intentional Well-Being Podcast: Run For Your Life Any one else have to run the mile in grade school to prove how…

Intentional Well-Being Podcast: Why Black Women Never Rest Welcome back everyone! Today, I am joined by professor, licensed psychologist, writer, and…

Intentional Well-Being Podcast: The Fear of Aging Today we are talking about aging. Yep, you know, that point where you start…

Yoga’s Path for Intentional Well-Being, Activism and Community Care When: Saturday February 4th 12-4 pm Where: Sun and Moon Yoga –…

April 27-30, 2023 Sedona, Arizona Join me at the Sedona Yoga Festival in the beautiful red rock landscape of Sedona, Arizona,…

Intentional Well-Being Podcast: To Each Their Own The each their own. You might be wondering what I mean by that and…

Intentional Well-Being Podcast: Have a Nice Day Hello everyone and welcome back to the Intentional Well-Being Podcast! We are wrapping up…