Sometimes, when you’re doing a vinyasa sequence, boobs and belly can get in the way. Especially if you’re in a bigger, or curvy body. Modifications are often the answer to what frustrates us in our yoga practice. Here’s a simple modified Sun Salutation without cobra pose that will really help.
Check out the short video below:
You can do this sequence in your own practice, or use something you may have learned here to modify your own practice in a way that will honour your unique, beautiful self.