Good Morning Everyone!

Day 7 and 8 of our challenge are here. It has been an amazing journey. I find I find it hard to get on my mat sometimes, so I am grateful to you and this challenge for keeping me accountable. I love all your questions and how your supporting each other. We are all in this together 

The past few days I have been focussing on meditation.  It something that I really struggle with staying consistently involved with meditation practices. My Insight Meditation Timer is really helpful. You can check it out here at https://insighttimer.com/.