30-Day Challenge Days 7 and 8: Sweet Meditations
Good Morning Everyone!
Day 7 and 8 of our challenge are here. It has been an amazing journey. I find I find it hard to get on my mat sometimes, so I am grateful to you and this challenge for keeping me accountable. I love all your questions and how your supporting each other. We are all in this together
Get the 5 Part Series on Accepting Your Body and Gaining Confidence in Your Yoga Practice.
Enter your best email below to receive it in your inbox...
The past few days I have been focussing on meditation. It something that I really struggle with staying consistently involved with meditation practices. My Insight Meditation Timer is really helpful. You can check it out here at https://insighttimer.com/.
How is your journalling coming? How are you doing? What are your challenges? Let’s help each other stay the course! I know it is tough. I hope I can offer some inspiration Check out my fave Youtube video.