Sunday Morning Pajama Yoga – Me and My Old Man!

My hubby and I did a morning yoga practice and I thought we might share it with you. It is actually 5 minutes..oops.

Here are the poses:

• Seated intention setting
• Table pose
• Cat cow
• Down dog
• Cobra
• Low lunge right foot forward
• Wide legged forward fold
• Warrior 2
• Extended side angle
• Peaceful warrior
• Lunge twist
• Down dog
• Vinyasa -plank cobra, down dog
• Side 2
• Table
• Lunge left foot forward
• Wide legged forward fold
• Warrior 2
• Extended side angle
• Peaceful warrior
• Lunge twist
• Down dog
• Table
• Camel
• Child’s pose
• Seated

Happy Sunday.