Sunday Morning Pajama Yoga – Me and My Old Man!
March 29, 2015
My hubby and I did a morning yoga practice and I thought we might share it with you. It is actually 5 minutes..oops.
Here are the poses:
- Seated intention setting
- Table pose
- Cat cow
- Down dog
- Cobra
- Low lunge right foot forward
- Wide legged forward fold
- Warrior 2
- Extended side angle
- Peaceful warrior
- Lunge twist
- Down dog
- Vinyasa -plank cobra, down dog
- Side 2
- Table
- Lunge left foot forward
- Wide legged forward fold
- Warrior 2
- Extended side angle
- Peaceful warrior
- Lunge twist
- Down dog
- Table
- Camel
- Child’s pose
- Seated
Happy Sunday.
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