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Tag: yoga and wellness
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The Intentional Well-Being Podcast: 50 Shades of Blackness
Intentional Well-Being Podcast: 50 Shades of Blackness Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I want to talk about the multiple layers (shades, if you will) of blackness. Believe it or not, not all black people are of African American descent; and that includes myself. As a Canadian, born…
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The Intentional Well-Being Podcast: Meet Mr. Bondy
Intentional Well-Being Podcast: Meet Mr. Bondy Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. For the first time since we started the podcast, I am bringing on my husband, Alan Bondy, to discuss whiteness, the challenges our interracial coupling has faced, and how our perspective has shifted over the last 22…
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The Intentional Well-Being Podcast: Yoga Teacher Training & Elitism
Intentional Well-Being Podcast: Yoga Teacher Training & Elitism Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. I’m opening up this episode with a short (5 minute) rant about the current violent activities that have been occurring in our Southern cousin, U.S.A, because it’s been heavy on my mind. Then, I dive…
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The Intentional Well-Being Podcast: Yoga, Activism, and Well-Being
Intentional Well-Being Podcast: Yoga, Activism, and Well-Being Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I am addressing accessibility in the yoga community. Are we ‘backsliding’ in our attempt to become more equitable and inclusive in the yoga and wellness space? People are getting tired and feeling discouraged of what…