The Noble Art of Well Being Radio Show On Natural Health Radio I started off my new year with a bang! I had the pleasure of speaking with Donna Noble of Donna Noble…
Your New Year’s Eve Meditation Did you know that every year is your year? 2015 is no different. What are you going to do with your…
Inspiration For The New Year: Together We Rise! I woke up this morning inspired. I had an incredible 2014. I am so grateful for this year. It came on…
Am I Too Fat for Gomukhasana? H*lls No! Check out my quick tutorial on how to execute gomukasana more in a bigger body! Love to hear your thoughts and…
Prasarita Padottanasana for Tight Shoulders Someone recently emailed me to ask, “Am I just too fat for wide legged forward fold?" No! Yoga is for all…
Yoga Trailblazer: Dr. Gail Parker In this webcast I revisit another interview from the archives. This interview was the start of a whole new way of…
Yoga Trailblazer: Betsey Downing I met Betsey Downing a few years ago when she was teaching a class how to teach yoga progressively. Betsey Downing…
Jump Backs and Hopping Forward Adding jumps backwards into Plank pose and hops forward to the top of your mat, can elevate the intensity of any…