Body Positive Fitness: Post-Run Yoga Workout

I walk, run and ride on the regular in addition to my daily yoga practice. To keep my body strong, I like to incorporate quick, easy to do strength training exercises into or at the end of my movement practice. You don’t have to have any fancy equipment or experience to do these practices with me. In fact, most of the movements are a fusion of yoga postures and body weight exercises that you can do anywhere. I hope you will unroll your mat and join me, and if you do, I’d love to hear what you thought of my post-run yoga workout!