Everyday activities like sitting in a desk, can tighten up your hips…and tight hips often results in low back pain! Fortunately, hip opening yoga poses can help reduce and relieve that back pain by stretching out the hips and the psoas muscle. Check out the video below for a close up on ways to get deeper in your hip opening poses!

Okay, the video is a little shaky at first, but the lessons are good!