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Tag: body inclusivity
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The Intentional Well-being Podcast: Changing the Narrative
Intentional Well-Being Podcast: Changing the Narrative In this episode, I get to speak to an inspiring athlete. His name is Martinus Evans. Evans is the founder of 300 Pounds and Running. Today he is sharing his journey to joy through running, what motivates him, and the lessons he has learned over the years about how…
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The Intentional Well-Being Podcast: Meet Mr. Bondy
Intentional Well-Being Podcast: Meet Mr. Bondy Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. For the first time since we started the podcast, I am bringing on my husband, Alan Bondy, to discuss whiteness, the challenges our interracial coupling has faced, and how our perspective has shifted over the last 22…
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The Intentional Well-being Podcast: Unpacking the Patriarchy
Intentional Well-Being Podcast: Unpacking the Patriarchy In this episode, I get to speak to author and best-seller of Patriarchy Blues, Fredrick T. Joseph about what it means to dismantle oppression and really unpacking so we can understand patriarchy and what it has taken away from men in today’s society. Let’s be real here, patriarchy has…
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The Intentional Well-Being Podcast: Yoga Teacher Training & Elitism
Intentional Well-Being Podcast: Yoga Teacher Training & Elitism Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. I’m opening up this episode with a short (5 minute) rant about the current violent activities that have been occurring in our Southern cousin, U.S.A, because it’s been heavy on my mind. Then, I dive…
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The Intentional Well-Being Podcast: Yoga, Activism, and Well-Being
Intentional Well-Being Podcast: Yoga, Activism, and Well-Being Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I am addressing accessibility in the yoga community. Are we ‘backsliding’ in our attempt to become more equitable and inclusive in the yoga and wellness space? People are getting tired and feeling discouraged of what…
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The Intentional Wellbeing Podcast: An Unplanned Pregnancy
Intentional Well-Being Podcast: An Unplanned Pregnancy To follow up with last week’s discussion on the Roe vs. Wade Supreme Court leak, I want to continue the conversation and how this potential U.S.A ruling could affect my homeland of Canada. Let’s face it, Roe vs. Wade is not just a US problem, but an international problem.…
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The Intentional Wellbeing Podcast: The Rise of the Alt-Right
Intentional Well-Being Podcast: The Rise of the Alt Right and Roe vs Wade This is a topic that is rubbing my well-being and causing me to lose sleep at night. I want to take this opportunity to talk to you about History fact, on January 22, 1973, it was ruled that the U.S. Government will…
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The Intentional Wellbeing Podcast: Shooting Black People for Sport
Intentional Well-Being Podcast: Shooting Black People for Sport Hi friends, today I’m coming to solo to talk to you about the Buffalo shooting that occurred on Saturday, May 14, 2022. As I sit here a process this, I can not help but to ask myself (for what feels like the 100th time) has anything actually…
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The Intentional Wellbeing Podcast: Michelle Osborne
Intentional Well-Being Podcast: Michelle Osborne In this episode, I get to speak with a change agent, content creator, ceo, multidiscipline educator, and a communications specialist. She is obsessed with Tif-took and helping others feel the confidence to be unapologetically their authentic selves. Today, I get to connect with Michelle Osborne! And, I have to admit,…
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The Intentional Wellbeing Podcast: Body Inclusivity
Intentional Well-Being Podcast: Body Inclusivity In this episode, I get to talk to Jessica Lin, a Taiwanese Chinese American living in Southern California who has spent the past 15 years in holistic health and advocating for decolonization in the yoga communities. She speaks on how accessibility goes far beyond just language; it includes disabilities, income…