5+5+5 = A Full Body Workout
My favourite ways to move my body
Moving my body in a joyful way is critical to my mental, spiritual and physical well-being. I feel better when I incorporate movement into my day. Today I combined the three movement modalities I love most into a body positive fitness practice and posted it to my YouTube channel. Get ready to move your body with strength training, HIIT drills and yoga!
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