Day 4: Staying Motivated and 3 Tips for Success
Good Morning Y’All!
Whoa! slept in today! How is your practice going? Let me know how the challenge is going for you. Leave me a message in the comment form on this blog. I totally love it when you connect with me. Please send me your questions and I will be sure to address them on my next video blog.
Day 4 of the challenge: 11 minutes of distracted meditation. It totally sucked. I stuck with it and kept returning the focus to my breath and it got better. I am determined and I will try again later closer to bed. I think I am better at meditating at dawn. I had a great 20-minute practice. I added another minute to my practice today. I generally practice without music but today I added my favourite playlist. It was supposed to be 17 minutes of asana but it turned into 20 because of my inspirational tunes. I thought I would share it.
My Dancing Yoga Playlist
Lily Was Here, Candy Duffer and Dave Stewart
Something About Yoga, Level 42
Here I Go Again, Audra Mae
Crazy, Alanis Morissette
Change, Lisa Stansfield
Just The Way You Are, Bruno Mars
No Ordinary Love, Sade
Kula, Ty Burhoe, Krishna Das
TODAY’S TIPS FOR SUCCESS
Leave your mat out where you can see it and do random acts of yoga through out the day. Jump on your mat and strike a pose for 30 second
Create a fun playlist!
Share your experiences with me and other challenges
Set an intention for your day and include your yoga practice as part of it.