Day 4 of the challenge: 11 minutes of distracted meditation. It totally sucked. I stuck with it and kept returning the focus to my breath and it got better. I am determined and I will try again later closer to bed. I think I am better at meditating at dawn. I had a great 20-minute practice. I added another minute to my practice today. I generally practice without music but today I added my favourite playlist. It was supposed to be 17 minutes of asana but it turned into 20 because of my inspirational tunes. I thought I would share it.

My Dancing Yoga Playlist

• Lily Was Here, Candy Duffer and Dave Stewart

• Something About Yoga, Level 42

• Here I Go Again, Audra Mae

• Crazy, Alanis Morissette

• Change, Lisa Stansfield

• Just The Way You Are, Bruno Mars

• No Ordinary Love, Sade

• Kula, Ty Burhoe, Krishna Das

 TODAY’S TIPS FOR SUCCESS

• Leave your mat out where you can see it and do random acts of yoga through out the day. Jump on your mat and strike a pose for 30 second

• Create a fun playlist!

• Share your experiences with me and other challenges

• Set an intention for your day and include your yoga practice as part of it.

Blessings, Everyone!