I am all about figuring out how to make yoga more accessible to more people.  I love to use different props to make asana accessible, and available to more people. In today’s video, we are going to explore different ways to do down dog using blocks, the wall, and our ingenuity.   Many people have sore wrists due to stress injuries, carpal tunnel sensitivity, and weak wrists. Using props in our asana practice can help alleviate some of the pain and build strength in our wrists.  Here are a few ideas for how we can use props and different variations for down dog to make our practice more accessible.

Many people have sore wrists due to stress injuries, carpal tunnel sensitivity, and weak wrists. Using props in our asana practice can help alleviate some of the pain and build strength in our wrists.  Here are a few ideas for how we can use props and different variations for down dog to make our practice more accessible.

Let’s try this practice together!

What you will need is a mat, two blocks or something to supports your hands and a sense of play.  Remember to move slowly and take your time.  Thanks for sharing this practice. I would love to hear how these variations worked for you. Please feel free to comment in the comment box below. If you found this video helpful, please share. like, comment and subscribe to my youtube channel. I would love to share more yoga with you at YogaForEveryone.tv. Thanks for being here! Keep practicing.

Namaste.