Quick Intermediate Flow
Is it time to take a break?
It’s the end of the year and I don’t know about you, but my schedule is full as I try to wrap up 2021. If you’re spending a lot of time at your desk and your shoulders are creeping up toward your ears, unroll your yoga mat and spend 10 minutes with me to stretch and revitalize your spirit with some intermediate vinyasa flow. Your body will thank you for it!
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