Stress Relief and Relaxation with Yoga
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Grow Your Yoga Practice
Join Dianne Bondy for a quick 10-minute yoga routine that targets your hips and low back. Stretch, strengthen, and support your spine using a blanket or bolster.
Intentional Well-Being Podcast: Why Representation Matters in Fitness Spaces Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I talk about why representation is important to our well-being as a collective. When you see an over representation of another culture and you don’t see yourself represented in a positive light, it …
Intentional Well-Being Podcast: Inspiration, Creativity, and Cultural Appropriation Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Let me start off my saying that I love spending time in my own mind. I ponder the events in the world and I strategize how to show up. But even I need a break …
Intentional Well-Being Podcast: 50 Shades of Blackness Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I want to talk about the multiple layers (shades, if you will) of blackness. Believe it or not, not all black people are of African American descent; and that includes myself. As a Canadian, born …
Intentional Well-Being Podcast: Meet Mr. Bondy Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. For the first time since we started the podcast, I am bringing on my husband, Alan Bondy, to discuss whiteness, the challenges our interracial coupling has faced, and how our perspective has shifted over the last 22 …
Intentional Well-Being Podcast: Yoga Teacher Training & Elitism Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. I’m opening up this episode with a short (5 minute) rant about the current violent activities that have been occurring in our Southern cousin, U.S.A, because it’s been heavy on my mind. Then, I dive …
Intentional Well-Being Podcast: Yoga, Activism, and Well-Being Hello and welcome to this week’s episode of the Intentional Well-Being Podcast. Today, I am addressing accessibility in the yoga community. Are we ‘backsliding’ in our attempt to become more equitable and inclusive in the yoga and wellness space? People are getting tired and feeling discouraged of what …