Yoga For Stiff Bodies 2: All-Over, Full Body Stretch

Tight hips, sore hamstrings and stiff shoulders are no joke. Whether you’ve been working out a lot, sitting in your desk too much, or you naturally have tight muscles, a little yoga can help. And I do mean a little bit of yoga. You don’t have to carve out 90 minutes to get your body moving and feel the benefits of time on your mat. Spend 15 minutes or less on your mat today, breathing into the places that feel tight and sore, focusing on your physical experience of the poses. When you step off the mat, I bet you’ll see the world with new perspective. 

Today’s 13-minute practice provides an all-over, full body stretch that opens the hamstrings, quads, hips, glutes, and back muscles. Who knew that a quick 15 minutes could do so much? A little bit of time on your mat every day makes a huge difference in how your body feels.