Dianne Bondy at Bhakti Fest Reunion Online
Do yoga online with Dianne Bondy at Bhakti Fest Reunion, August 8-9, 2020.
Grow Your Yoga Practice
Do yoga online with Dianne Bondy at Bhakti Fest Reunion, August 8-9, 2020.
Do yoga live online with Dianne Bondy via Omstars in a practice created to celebrate what your body can do!
Part 2 of my conversation with Dr. Valin S. Jordan exposes a critical truth: without deeper personal work to combat racism and spiritual bypassing in yoga spaces, we are not practicing yoga.
I recently spoke with Dr. Valin S. Jordan on her podcast about what it means to be a Black woman in the world and a Black yoga teacher in the yoga industrial machine.
Join Dianne and Alicia as we talk about Politics, Feminism, Race, Culture and Motherhood at the intersection of mindfulness and yoga. We’re challenging the way we think and how our practices of truth, self-study and connection change the world.
I have teamed up with Gaiam and the Yoga and Body Image Coalition to promote prop use as one of the great equalizers in yoga in this #PropItUp 7-day challenge. Learn more!
One of the biggest complaints I hear from people new to a yoga practice is that there is a lot of pain in their wrists. Many postures require pressure on the wrists, and if you are weak in these areas it can have a negative impact on your practice. Learn how to strengthen your wrists for weight-bearing yoga poses using blocks, stretches, arm adjustments and hand placements.
Many people have sore wrists due to stress injuries, carpal tunnel sensitivity, and weak wrists. Using props in our asana practice can help alleviate some of the pain and build strength in our wrists.
Chair yoga is a great way to help grow your practice and build strength. This practice uses a chair and is fun, accessible and available to a lot of different abilities.
Today’s post addresses standing in our power, being powerful in ourselves and not giving our power away. This tutorial details standing yoga poses that can help you feel a bit more powerful.
Today I wanted to share with you the quick and dirty yoga practice I do when I want to sweat, move and breath, but I don’t have a lot of time.
Practicing poses like tree, warrior three, and standing splits can help build a stronger core and better awareness of our bodies. Please join me for this effective practice all about balance.
I wanted to show you a few yoga poses that can help if you have a sore back, relieving some of the back pain you are feeling. I hope that this will work for you.
Some people believe that props are for people who can’t do the poses as they are meant to be. I feel sorry for those people, they’re missing out on using these tools that can help you get the most out of your practice.
Today I’d like to share with you today three poses that I do that help me sleep, and that I consider self-care poses. We’ll explore three poses that encourage a good night's sleep, including how to use props to get the most out of your practice.
Hey Everyone! Please join me in this 8 minute gratitude practice. Just a few minutes to get you grounded and ready for your day, or night.
It is about 6:30 am EST here, and it’s the beginning of the New Year. So for some of us we created some resolutions, right? We decided that we’re going to make some changes in 2016, and we do this every year and most of the times it doesn’t work out.
This year let’s really not make any resolutions. We need to realize we are perfect in our imperfections and have gratitude for all that we have.
Sometimes, when you’re doing a vinyasa sequence, boobs and belly can get in the way. Especially if you’re in a bigger, or curvy body. Modifications are often the answer to what frustrates us in our yoga practice. Here’s a simple modified Sun Salutation without cobra pose that will really help.
I love using props when I do yoga. This is my morning practice. It is totally unedited and completely real.